We’re known for getting clients results.
Here’s how we do that.
Semi-Private Personal Training
Our semi-private personal training is designed with one thing in mind.. results! Each client is on their own individual workout plan designed to get them to their goals.
During these sessions, you will workout in a small group while being on your own workout plan. This way, you get the benefits of working out in a motivational environment while getting the individual coaching you need.
Nutrition Coaching
If you really want the best results possible, then you need a plan in the kitchen as well as a plan in the gym!
Our nutrition coaching program will take all the guesswork out of nutrition. We’ll provide a plan for how much you need to be eating for your goals, what to eat, and even meal plan examples to show you how to structure your diet.
Athlete Training
Want to jump higher, run faster and get an edge over your competition?
DeFranco’s Gym has worked with NFL athletes from all 32 teams as well as professional hockey players, baseball players, and MMA fighters.
We’ve also helped multiple high school athletes dramatically change their bodies and become dominant on the field, court and ice.
Online Coaching
Want to train at DeFranco’s but don’t live in New Jersey?
Our online coaching program delivers results to clients all around the world.
We take all of the guesswork out of training by providing you with an exact plan to get you to your goals. Our online coaching program is the best alternative to training with us in person!
Lose Weight and Build Muscle
We’ll take all the guesswork out of fitness and design you a plan to get exactly where you want to go.
Improve Athletic Performance
Run faster, jump higher, and get an edge over your competition with our athlete training.
Eliminate all the Guesswork
Not sure where to start? Tried different approaches in the past? We’ll guide you every step of the way.